Berry Almond Overnight Oats
380 calories · 16 g protein · Breakfast
Prep time
10 min
Cook time
0 min
Servings
1
Calories
380 per serving
Overnight oats are the ultimate make ahead breakfast for anyone counting calories. Rolled oats soak in almond milk, Greek yogurt, and chia overnight until they turn thick, creamy, and cake like, with zero cooking required.
Each jar comes in around 380 calories with 16 grams of protein and plenty of fiber, so morning hunger stays quiet until lunch. Make three jars on Sunday night and breakfast is handled for half the week.
Ingredients
- old fashioned rolled oats2/3 cup (60 g)
- unsweetened almond milk1/2 cup (120 g)
- plain low fat Greek yogurt1/4 cup (60 g)
- chia seeds1 tbsp (9 g)
- honey2 tsp (14 g)
- vanilla extract1/4 tsp (1 g)
- ground cinnamon1/2 tsp (1 g)
- mixed berries, fresh or frozen1/2 cup (70 g)
- sliced almonds, roughly chopped3 tbsp (21 g)
Directions
- 1
Stir the oats, chia seeds, and cinnamon together in a 16 oz mason jar.
- 2
Add the almond milk, Greek yogurt, honey, and vanilla and stir until no dry oats remain.
- 3
Fold in half of the berries, then press everything down into an even layer.
- 4
Seal the jar and refrigerate for at least 6 hours or overnight until thick and creamy.
- 5
Top with the remaining berries and sliced almonds just before eating.
Nutrition (approximate)
380
Calories
16 g
Protein
52 g
Carbs
12 g
Fat
Nutrition values are approximate and calculated per serving.
Tips
- ✓Jars keep 3 days refrigerated, so make a batch of three for grab and go mornings.
- ✓Use frozen berries straight from the freezer; they thaw overnight and chill the oats.
- ✓Swap the almonds for 1 tbsp of peanut butter if you prefer, adding about 45 calories.
