A colorful chicken burrito bowl with rice, beans and vegetables

Recipes

Filling, low-calorie recipes with exact portions and approximate nutrition per serving.

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High Protein Low Calorie Meals

Protein-forward meals that keep you full on fewer calories, plus a 7-day plan.

Under 400 Calorie Recipes

These under 400 calorie recipes prove that a meal does not have to be tiny to be light. Each one lands below 400 calories per serving while still delivering real protein, fiber and flavor — a bowl of lentil soup, a plate of veggie omelette, creamy overnight oats, a Greek yogurt bowl, a berry protein smoothie.

Low Calorie Dinners

Dinner is where most weight-loss plans fall apart — a long day, an empty fridge, and takeout wins. These low calorie dinners are the fix: complete, satisfying main dishes between roughly 400 and 560 calories that you can cook in under 40 minutes with ordinary grocery ingredients.

Healthy Snacks for Weight Loss

Snacks are not the enemy of a diet — unplanned snacks are. These healthy snacks give you a small, protein-forward option for the two moments most people get hungry: mid-afternoon and after dinner. Each one lands under 400 calories, and most sit between 100 and 320.